Packing for an outdoor trip can seem daunting at times. It can be difficult to determine what is actually necessary, and what can stay in the tent.
Below are my top suggestions for what you MUST pack on your next National Parks trip, and don’t be afraid to bring more then you think! It never hurts to be prepared.
Bear Spray
In areas where bears are present, bear spray can be a lifesaver. It’s a non-lethal deterrent that can deter bears from approaching, giving you a chance to move away safely. Be sure to know how to use it properly before heading out on the trail and keep it easily accessible in case of an encounter. Additionally, check the expiration date and ensure it is legal to carry in the specific national park you plan to visit.
I also will carry bear spray on trails that don’t have bears. This helps me to feel a little bit safer when hiking solo.
Bandana
A bandana has multiple uses on a hike, from wiping sweat off your face to acting as a makeshift bandage or even a water filter in an emergency. I use my bandana as sun protection, or add water to the fabric to help cool down on a hot day. Plus, they look super cute. 🙂
Water Filter
Clean drinking water is essential on a hike. A water filter allows you to safely drink from natural water sources, reducing the need to carry large quantities of water. Look for a lightweight and portable filter that is suitable for the type of water sources you expect to encounter on your hike. You NEVER know when you’ll end up hiking longer then you originally thought. Always bring something that can help provide extra water in case you get stuck on the trail.
I love love LOVE my LifeStraw! It is so lightweight I don’t feel guilty bringing it anywhere with me.
First Aid Kit
Accidents can happen on the trail, so a well-stocked first aid kit is essential for treating minor injuries and managing emergencies until help arrives. Familiarize yourself with the contents of the kit and consider taking a basic first aid course to learn how to use it effectively in different situations.
Make sure to also pack items to help with blisters. This might not seem like a pressing emergency before you head out, but when you’re 4 miles deep and still have 4 miles to go, a blister feels like the end of the world.
Hiking Poles
I never hike without my hiking poles, they are so awesome! Hiking poles can provide stability, especially on uneven terrain or steep inclines, reducing the risk of falls and minimizing strain on your joints. Adjust the length of the poles to suit the terrain and your height, and use them to test the stability of the ground ahead of you.
National Parks Pass
Many national parks require payment for entry, and if you plan on visiting 2 in the same year, an America the Beautiful pass is the best way to go. For the cost of entry to 2 parks, you get free entry for 12 months, this is TOTALLY WORTH IT! A National Parks pass also helps support the conservation and maintenance of these beautiful natural areas for future generations to enjoy.
Backpacks
Depending on the length of the hikes you’ll be doing that day, depends on the backpack you should use. I use a runners pack – these fit comfortably for a day of hiking, and don’t feel too bulky. Choose backpacks with padded straps and a supportive frame to reduce strain on your shoulders and back.
Fanny Pack
I included a fanny pack on this list because I never leave home without mine. A fanny pack can be a convenient way to carry small essentials like your phone, keys, and snacks, keeping them easily accessible. Look for a pack with multiple compartments to keep your items organized and secure.
This is the fanny pack I bring literally EVERYWHERE.
Headlamp
If you plan to hike late or start early, a headlamp is essential for visibility, especially on trails without adequate lighting. Carry extra batteries to ensure your headlamp stays bright throughout your hike. Don’t get caught on the trail without a light source! You never know when you’ll end up staying out later then anticipated.
Water, Water & More Water
Staying hydrated is key to avoiding dehydration and heat-related illnesses, especially in hot and dry environments. Drink water regularly, even if you don’t feel thirsty, and consider carrying electrolyte tablets to replenish lost minerals.
Snacks
Snacks provide a quick source of energy on the trail, helping to keep your energy levels up during long hikes. Choose snacks that are high in carbohydrates and protein for sustained energy, and pack them in a way that keeps them protected from crushing or melting.
Plus, there is no greater feeling then reaching a summit and pulling out some sour gummy worms to celebrate.
No matter what you bring with you, always practice trail safety and research before you go. Stay safe out there hikers!
Cheers!
