Surviving an overnight international flight is no small feat. It’s exhausting to be traveling when you’re supposed to be sleeping, and it often leads to more jet lag. However, with the right preparation and a few tricks up your sleeve, you can make the journey more comfortable and manageable. Here are some tips and tricks based on personal experiences to help you survive your next international overnight flight:
This blog may contain affiliate links, which means I may earn a commission if you make a purchase through these links. Please note that this comes at no extra cost to you. I only recommend products and services that I personally use or believe will add value to my readers. Your support through these affiliate links helps keep this blog running and allows me to continue providing valuable content. Thank you for your support!
1. Gather Your Supplies
First things first, gather the essentials:
- Neck Pillow (I love this one because it’s moldable): Invest in a supportive neck pillow that you can mold for maximum comfort.
- Face Mask and Ear Plugs: These are crucial for blocking out light and noise to help you sleep better.
- Motion Sickness Medication: If you’re prone to motion sickness, consider taking Dramamine before the flight to prevent discomfort.
- Entertainment: Download shows or movies in advance in case the flight doesn’t have individual entertainment screens.
2. Check Meal Inclusions
Check your flight information to see if meals are included. Many international flights provide meals, which can help you stay nourished and comfortable during the journey.
And even if they don’t include meals, they’ll at least include some snacks!
3. Seating Strategies
- Seat Recline: Don’t hesitate to recline your seat to a comfortable position for sleeping. You paid for the ticket, so make use of it.
- Middle Seat Advantage: If possible, choose a flight where middle seats are left vacant. This can give you extra space to stretch out and get more comfortable.
4. Bathroom Breaks
Despite the airplane bathrooms’ reputation, don’t hesitate to use them. Regular bathroom breaks can help you stay more comfortable and relaxed throughout the flight.
5. Stay Hydrated
Bring plenty of water with you to stay hydrated, especially during long flights. Airplane air can be dehydrating, so having extra water on hand is essential, and trust me, the little plastic cups is not enough water for an 8 hour flight.
6. Noise Management
- Noise-Canceling Headphones: Invest in a pair of noise-canceling headphones to block out cabin noise and enjoy your entertainment in peace.
- Personal Blanket: Consider bringing your own blanket for added comfort. A soft and cozy blanket can make a significant difference in your comfort level during the flight. Most flights provide a small pillow and blanket, but if you get cold easily it might help to bring your own.
7. Dispose Wisely
If you bring items like blankets that you won’t need after the flight, consider disposing of them responsibly to avoid clutter and maximize your space for souvenirs or other essentials.
Conclusion
Surviving an overnight international flight requires careful planning and preparation. By gathering the right supplies, managing your seating, staying hydrated, and prioritizing comfort, you can make your journey more enjoyable and arrive at your destination feeling refreshed. Safe travels and may you have the most comfortable flight of your life!
Cheers!
